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links:atkins [2018/09/29 14:01] jdg [gerechten] |
links:atkins [2018/09/29 14:07] jdg [gerechten] |
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| * https://www.ketostrips.nl/product/100-ketose-strips/ | * https://www.ketostrips.nl/product/100-ketose-strips/ | ||
| - | ==== gerechten ==== | + | ==== Gerechten ==== |
| + | === fat bread === | ||
| + | |||
| + | * http://kosherketogenic.com/index.php/the-diet/recipes/fat-bread | ||
| * https://www.reddit.com/r/ketorecipes/comments/8gs9ep/keto_macadamia_fat_bread_recipe_from_the_magic/ | * https://www.reddit.com/r/ketorecipes/comments/8gs9ep/keto_macadamia_fat_bread_recipe_from_the_magic/ | ||
| - | <code> | ||
| - | ArcadiaXYZ | ||
| - | This is the bread recipe we saw in The Magic Pill made by Sara. I found her original recipe on her website kosherketogenic.com but unfortunately the website has some security issue so I decided to remake it. Took two attempts as the baking soda / ammonia smell that sometimes happens in keto baking happened here, so the amount of acid to counteract the alkaline was too little for my attempt, took a second one with twice as much lemon juice to make it work, but it's worth it and a very simple recipe. Nutritional Values per Loaf: calories 3,183 carbs 25 (fibre 44) fat 309 protein 70 | ||
| - | |||
| - | INGREDIENTS | ||
| - | |||
| - | 150g / 5.3oz Macadamia Nuts or Macadamia Butter | ||
| - | |||
| - | 220g / 7.76oz Coconut Butter (also known as Manna) | ||
| - | |||
| - | 6g / 0.2oz Baking Soda | ||
| - | |||
| - | 3g / 0.1oz Pink Himalayan Salt | ||
| - | |||
| - | 60ml / 2fl oz Lemon Juice | ||
| - | |||
| - | 5 eggs (circa 50g each) | ||
| - | |||
| - | INSTRUCTIONS | ||
| - | |||
| - | If starting off with Macadamia Nuts, blend in a blender, scraping the sides from time to time, until butter consistency achieved. | ||
| - | |||
| - | In a bowl mix all ingredients except lemon juice, mix well | ||
| - | |||
| - | Add lemon juice and keep blending, the batter with become whiter, it's the reaction of the lemon juice with the baking soda starting | ||
| - | |||
| - | Prepare loaf tin by greasing it with coconut oil spray, then pour the batter, scraping well with the spatula to get everything in it | ||
| - | |||
| - | bake at 180c / 350f for 35 minutes, wait until cool before cutting | ||
| - | </code> | ||
| ===== Algemene info voeding ===== | ===== Algemene info voeding ===== | ||
/var/www/html/john.de-graaff.net/webroot/wiki/data/pages/links/atkins.txt ยท Last modified: 2019/03/06 07:33 (external edit)
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