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links:atkins [2018/09/29 14:01] jdg [gerechten] |
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* http://www.lowcarbclub.nl/ | * http://www.lowcarbclub.nl/ | ||
- | ===== Ketogeen, Ketogenic ===== | ||
- | |||
- | * idee van documentaire **The Magic Pill**: | ||
- | * info -> https://www.imdb.com/title/tt6035294/ | ||
- | * trailer -> https://www.youtube.com/watch?v=61GitUC_678 | ||
- | * Netflix -> https://www.netflix.com/nl-en/title/80238655 | ||
- | * Youtube -> https://www.youtube.com/watch?v=Rl5MYwCNDg0 | ||
- | |||
- | ==== Ketodieet ==== | ||
- | |||
- | * https://www.ketogeendieet.net/#afvallen | ||
- | * https://www.ketogeendieet.net/ketogriep/ | ||
- | * https://www.ketogeendieet.net/wat-eten-tijdens-het-ketogeen-dieet/ | ||
- | * https://www.gezondheidenco.nl/284014/keto-dieet-mag-eten-eten-ketogeen-dieet/ | ||
- | * https://www.ketogeenmenu.nl/?search=10&moment=525 | ||
- | |||
- | ==== Ketose ==== | ||
- | |||
- | * https://www.ketostrips.nl/product/100-ketose-strips/ | ||
- | |||
- | ==== gerechten ==== | ||
- | |||
- | * https://www.reddit.com/r/ketorecipes/comments/8gs9ep/keto_macadamia_fat_bread_recipe_from_the_magic/ | ||
- | |||
- | <code> | ||
- | ArcadiaXYZ | ||
- | This is the bread recipe we saw in The Magic Pill made by Sara. I found her original recipe on her website kosherketogenic.com but unfortunately the website has some security issue so I decided to remake it. Took two attempts as the baking soda / ammonia smell that sometimes happens in keto baking happened here, so the amount of acid to counteract the alkaline was too little for my attempt, took a second one with twice as much lemon juice to make it work, but it's worth it and a very simple recipe. Nutritional Values per Loaf: calories 3,183 carbs 25 (fibre 44) fat 309 protein 70 | ||
- | |||
- | INGREDIENTS | ||
- | |||
- | 150g / 5.3oz Macadamia Nuts or Macadamia Butter | ||
- | |||
- | 220g / 7.76oz Coconut Butter (also known as Manna) | ||
- | |||
- | 6g / 0.2oz Baking Soda | ||
- | |||
- | 3g / 0.1oz Pink Himalayan Salt | ||
- | |||
- | 60ml / 2fl oz Lemon Juice | ||
- | |||
- | 5 eggs (circa 50g each) | ||
- | |||
- | INSTRUCTIONS | ||
- | |||
- | If starting off with Macadamia Nuts, blend in a blender, scraping the sides from time to time, until butter consistency achieved. | ||
- | |||
- | In a bowl mix all ingredients except lemon juice, mix well | ||
- | |||
- | Add lemon juice and keep blending, the batter with become whiter, it's the reaction of the lemon juice with the baking soda starting | ||
- | |||
- | Prepare loaf tin by greasing it with coconut oil spray, then pour the batter, scraping well with the spatula to get everything in it | ||
- | |||
- | bake at 180c / 350f for 35 minutes, wait until cool before cutting | ||
- | </code> | ||
===== Algemene info voeding ===== | ===== Algemene info voeding ===== | ||